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Autism Awareness Day

Autism is a spectrum not just a cookie cutter condition. According to Abacustherapies, Autism affects 1 in 36 children in the US. Autism is near and dear to my heart because my own son is on the spect

Boundaries with a Capital B

Learning to set boundaries is a must for selfcare. Setting boundaries isn't about the other person, it's about you. Setting boundaries takes self confidence. When you set boundaries you put your needs

Rise Again

It's been a few weeks since I've posted anything. I'm still here. Still learning. Still growing. Still living. As I sit here and think about the steps I've taken I am thankful that I am in a place whe

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