Boundaries with a Capital B

Learning to set boundaries is a must for selfcare. Setting boundaries isn't about the other person, it's about you. Setting boundaries takes self confidence. When you set boundaries you put your needs first.

Setting boundaries isn't about being selfish. It's about knowing who you are and how you work. Setting boundaries takes work, hard work. While it may come easy for some, it's not that simple for others.

Especially when you're a natural born giver or nurturer. It's engrained in your dna. Some people are just genetically programmed to always put others first. While it is good to be a giver, it is perfectly fine to draw the line at some point.

An old saying is that if you give too much to others, you will be left with nothing for yourself.

Let me ask you, do you have anything left for yourself?